My taco salad!

2 cups of greens
1/2 cup of green pepper
turkey burger
parmesan cheese
salsa

Put 2 cups of green salad down on your plate.  Chop up 1/2 a cup of green peppers and place over the greens.  Cook up some turkey burger (about 5 or 6 oz depending on your fat serving and the leanness of your meat) and place that on top.  Add 1 Tbsp of paremesan cheese and 2 Tbsp of salsa!  Simple enough, right?!  I love this, this is one of my very favorite meals!! 

Laughing Cow Chicken

Ingredients:
chicken breasts
laughing cow cheese (one wedge per chicken)
italian seasoning (or seasoning of your choice)
shredded parmesan cheese
pam

Butterfly chicken breasts by cutting the breasts in half. Use a paper towel to absorb any water inside the breast.  Spread one wedge of laughing cow cheese in the middle of the chicken breast and close the chicken breast.  You can use a toothpick to keep the chicken together if needed.  Spray both sides of the chicken with pam and season the outside of the chicken with italian seasoning or any seasoning of your choice and a little parmesan cheese.

Bake at 350 degrees for 30 minutes or until chicken is no longer pink. 

*the laughing cow cheese can count as a fat or as part of your lean.

Hello all!

 hello everyone!  I just started a blog today! Wanting to start sharing some recipes that clients can use for their lean and green meals or that anyone can use if you are living a healthy lifestyle!  Also, hoping to share some health tips or exercise tips or just anything doing with health! ;)