Broccoli and Chicken

6 oz. chicken
1/4 C. reduced sodium chicken broth
1tsp. light soy sauce
1 1/2 C. broccoli
1/2 clove garlic
1 tsp. dijon

Mix chicken broth and soy sauce and set aside.  Steam broccoli and set in bowl.  Spray non-stick cooking spray in a pan and cook minced garlic.  Remove from skillet; cover to keep warm.  Add chicken to the garlic, cook and stir 3-4 minutes.  Add broth mixture, mix well and bring to a boil.  Reduce heat to medium low.  Stir in mustard until well blended. Return broccoli mixture to pan, mix lightly.  Cook until heated thoroughly.